Inhale

Breathe better, live better.

Guided breathing for stress, focus & sleep

Science-backed breathing techniques made accessible to everyone. Feel better from your very first session — no jargon, no friction.

🫁 Coherent breathing 🟦 Box breathing 🌙 4-7-8 Sleep ⚡ Wim Hof 🧘 Pranayama 🚨 SOS mode

20+

Techniques

30-day Programs

Languages

Download on the App Store Follow on Instagram Coming soon on Google Play

Inhale at a glance

Price: Free to download. Optional Premium: $3.99/month or $22.99/year (France: €4.99/month or €24.99/year).
Free features: Cardiac coherence (5-5), box breathing, 4-7-8, physiological sigh
Premium adds: 20+ techniques (Wim Hof, Nadi Shodhana…), 5 30-day programs, SOS mode, stats, reminders, no ads
Data: Stored only on your device. No account required, data never sold.
Ads: Occasional full-screen ads in the free version, none with Premium.
Languages: 9: English, French, German, Spanish, Italian, Portuguese (PT and BR), Hindi, Arabic
Platforms: iPhone (iOS 15.0+). Android: coming soon.

Information checked on October 11, 2026.

Features

🫁

20+ guided techniques

Cardiac coherence, Wim Hof, 4-7-8, box breathing — techniques validated by doctors and researchers.

📅

30-day programs

Anxiety, sleep, focus, sport, pain — guided journeys to lastingly transform your well-being.

🚨

SOS mode

Panic attack or acute stress? 60 seconds of physiological sigh to find calm, from anywhere.

📊

Stats & streaks

Track your progress, visualise your consistency and celebrate your achievements.

🔔

Personal reminders

Build a habit with daily reminders at the time that suits you.

🔒

Privacy

All your breathing data stays on your device. Never sold, never tracked.

Frequently asked questions

Which breathing techniques does Inhale offer?

Coherent breathing, Wim Hof, 4-7-8, box breathing and the physiological sigh — techniques backed by doctors and researchers.

Can Inhale help during a panic attack?

Yes, a 60-second physiological sigh mode helps you calm down quickly, wherever you are.

Does my breathing data stay private?

Yes, all your sessions stay on your device. No tracking, no data resale.